Mountain Mary's is located in the small town of Eagle River, in the pristine Eagle Glacier Valley of the 495,000 acre, Chugach State Park in South Central Alaska.
Mountain Mary's is a labor of love. Love of herbs, nature and a more natural healthy life. MM's started in a kitchen 17 or so years ago, morphed into a store front and back to the home shop that it is today.

Saturday, June 27, 2009

Summer Solstice: Seasonal Simmers

Good Morning!
Simmers are a special mixture of herbs and spices, which are combined
into a blend or potion, created to bring the power of aromatherapy
and intention into your life. They are also designed to capture the
attention of those around you.

Based on folk remedies, grandma's recipes and the ingredients
provided by nature, these simmers are recipes used to make your
kitchen smell delightful. They can be used along with a "special
intention" and later, can even be enjoyed as tea!

Summer Simmer

Used for: scenting the kitchen/any room with aromatherapy, inviting
Summer, honoring the Solstice, invoking Summer love, as a cooling
iced tea.

-Blend 2-4 quartz of water with:
-1 lemon, sliced
-1 lime, sliced
-sprig of mint
-1 tsp. vanilla
-4-6 tsp. of two of the following herbs: Jasmine flower, Chamomile
flower, Chrysanthemum flower, Rose petals.

Slowly simmer on the stove. Allow the smell to permeate the room.
Cool and refrigerate for iced tea.

Peppermint Simmer

Used for: scenting any room with aromatherapy, creating a cooling
iced tea or used as a insect repellant.

-Blend 2-4 quartz of water with:
-15 - 20 peppermint or spearmint leaves
-1 orange, sliced
-two drops of peppermint, spearmint or wintergreen essential oil

Slowly simmer on the stove. Allow the smell to permeate the room.
Cool and refrigerate for iced tea.

Special Notes:

With each simmer you can:
-take advantage of their aromatic properties.
-say a positive affirmation, invoking words, a special prayer or give
-use them at the start of each season to give honor to yourself and
your intentions for that season.
-as it cools, share, drink, these simmers as a tea.
-the health properties of these ingredients are appropriate for each
season, relate to the internal organs and are associated by taste,
temperature and color.

Andrew Pacholyk, MS, L.Ac
Therapies for healing
mind, body, spirit

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