Mountain Mary's is located in the small town of Eagle River, in the pristine Eagle Glacier Valley of the 495,000 acre, Chugach State Park in South Central Alaska.
Mountain Mary's is a labor of love. Love of herbs, nature and a more natural healthy life. MM's started in a kitchen 17 or so years ago, morphed into a store front and back to the home shop that it is today.

Sunday, April 19, 2009

May Feldenkrais Classes

Happy Spring!

Now Announcing…our Yukon Island Women’s Weekend Retreat!
Invite a friend & join us for solitude, scenic beauty, beaches & trails, fresh air & friendship as we journey across Kachemak Bay from Homer to relax & rejuvenate. Save the dates August 28-30 and join us for a Feldenkrais & Bones for Life Retreat that will refresh, restore & revive you! Sign up now for our Early Bird Special!

Take a May Feldenkrais class to limber up for summertime activities as you regenerate agility, balance and ease. Let Shari’s soothing voice guide you through gentle, easy moves that reduce stiffness & pain, so you can feel your best again!

Hands-on Individual Feldenkrais sessions are available at Shari’s Movement Options Studio and at two medical offices in Anchorage (Eastside & Midtown) where you can use your health insurance. Contact me for more info, or contact the office directly to schedule your session with me at either clinic location. Or, take advantage of the lower cost convenience of self-pay at Movement Options. Call 274-3539 or email me to schedule your app't here at Movement Options studio.

Think Sun!!!

Move Freely Without Pain
Tu/Th 11:15-Noon May 19, 21, 26, 28
4 days $65/ Drop-in $18/class

Yukon Island Women’s Weekend Retreat

August 28-30, 2009
Includes: 2 nights lodging, All meals & snacks, Water taxi from Homer,
Six Feldenkrais or Bones for Life group movement explorations, Sauna,
45 private acres, 2 Beaches, Berry picking-in season, Walking Trails.

Individual Feldenkrais sessions available for additional fee.
Early Bird Special $425+tax when paid in full by May 15, 2009

Individual Feldenkrais Sessions Insurance Billing at
Natural Health Center
3330 Eagle St.
Known to many of you as “Hope Wing & Rick Abbott’s Clinic”. Choose a Naturopath or Chiropractor to initiate your Feldenkrais treatment plan of neuromuscular re-education. Use your health insurance to pay for your Feldenkrais sessions.

My current schedule here: Monday afternoons & Thursday mornings.

Medicare patients: *IF you have secondary insurance coverage from a group policy that covers you to see a Naturopath, you MAY be able to use your secondary insurance to cover your sessions with me for neuromuscular re-education. *Be sure to check with your secondary insurance carrier to confirm this!

Insurance Billing at
Alliance Chiropractic
Dr. Rich Tieszen 4316 Kingston Drive

Bill your insurance directly for sessions at Alliance, just pay your deductible & co-pay out of pocket. My current schedule here: Tuesday & Thursday afternoons.

Self-pay at Movement Options Studio

Schedule your sessions at Movement Options and make payment in full. Receipts are available upon request if you wish to submit them to your health insurance carrier, or use pre-tax dollars from your health care reimbursement account.

My schedule here: Mon, Tue, Wed & Fri mornings and Wed & Fri afternoons.

***Total cost of sessions with Shari at Movement Options Studio is substantially less than the price of sessions at the above medical offices. Out of pocket expenses at Movement Options may be higher or lower than at one of the clinics, depending on your health insurance coverage.

Shari Lee
Certified Feldenkrais® Practitioner
Certified Bones for Life® Teacher & Trainer

Movement Options LLC
Feldenkrais® is a registered service mark of the Feldenkrais® Guild of North America.

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